Training
How to fit training around a full-time desk job
Build a realistic training week around a desk job: time audit, two sample calendars, backup sessions and a weekly review you can actually use.
The Fitness Hub
Practical reads on making time for training, working with a coach and choosing tools that help. From the world of The Jacked Geek.
Coaching
How to choose an online fitness coach: questions before you pay
Choose an online fitness coach with a practical 12-question checklist covering qualifications, personalisation, feedback, costs and your first message.
Fitness apps
How to choose a fitness app: a practical comparison checklist
Compare fitness apps by the job you need done: training logs, bookings or coaching. Use a scorecard, a realistic test and a data-portability checklist.